Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, flaxseedSeeds, sesame flour, high-fat

Calories534526

Protein18.3 g30.8 g

Total fat42.2 g37.1 g

Saturated fat3.7 g5.2 g

Carbohydrate28.9 g26.6 g

Fiber27.3 g—

Sugars1.6 g—

Sodium30 mg41 mg

Potassium813 mg423 mg

Calcium255 mg159 mg

Iron6 mg15 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.