Seeds, flaxseed
USDA FoodData Central · SR Legacy · FDC ID 169414 · serving: 1 tbsp, whole (10.3 g)
NutrientPer 100 gPer serving (1 tbsp, whole)
Calories53455
Protein18.3 g1.9 g
Total fat42.2 g4.3 g
Saturated fat3.7 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate28.9 g3.0 g
Dietary fiber27.3 g2.8 g
Total sugars1.6 g0.2 g
Sodium30 mg3 mg
Potassium813 mg84 mg
Calcium255 mg26 mg
Iron5.7 mg0.6 mg
Magnesium392 mg40 mg
Zinc4.3 mg0.4 mg
Vitamin C0.6 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Seeds, sesame flour, high-fat52630.8 g—Seeds, sunflower seed kernels from shell, dry roasted, with salt added54619.3 g2.7 gSeeds, safflower seed kernels, dried51716.2 g—Nuts, cashew nuts, raw55318.2 g5.9 gSeeds, hemp seed, hulled55331.6 g1.5 gSeeds, watermelon seed kernels, dried55728.3 g—Seeds, pumpkin and squash seed kernels, dried55930.2 g1.4 gNuts, acorns, dried5098.1 g—Compare Seeds, flaxseed with Seeds, sesame flour, high-fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.