Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, hemp seed, hulledNuts, cashew nuts, raw

Calories553553

Protein31.6 g18.2 g

Total fat48.8 g43.9 g

Saturated fat4.6 g7.8 g

Carbohydrate8.7 g30.2 g

Fiber4.0 g3.3 g

Sugars1.5 g5.9 g

Sodium5 mg12 mg

Potassium1200 mg660 mg

Calcium70 mg37 mg

Iron8 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.