Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, lotus seeds, rawNuts, ginkgo nuts, canned

Calories89111

Protein4.1 g2.3 g

Total fat0.5 g1.6 g

Saturated fat0.1 g0.3 g

Carbohydrate17.3 g22.1 g

Fiber—9.3 g

Sugars——

Sodium1 mg307 mg

Potassium367 mg180 mg

Calcium44 mg4 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.