Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, pumpkin and squash seed kernels, driedNuts, pistachio nuts, raw

Calories559560

Protein30.2 g20.2 g

Total fat49.0 g45.3 g

Saturated fat8.7 g5.9 g

Carbohydrate10.7 g27.2 g

Fiber6.0 g10.6 g

Sugars1.4 g7.7 g

Sodium7 mg1 mg

Potassium809 mg1025 mg

Calcium46 mg105 mg

Iron9 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.