Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, safflower seed kernels, driedNuts, acorns, dried

Calories517509

Protein16.2 g8.1 g

Total fat38.5 g31.4 g

Saturated fat3.7 g4.1 g

Carbohydrate34.3 g53.7 g

Fiber——

Sugars——

Sodium3 mg0 mg

Potassium687 mg709 mg

Calcium78 mg54 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.