Seeds, safflower seed kernels, dried
USDA FoodData Central · SR Legacy · FDC ID 170558 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories517147
Protein16.2 g4.6 g
Total fat38.5 g10.9 g
Saturated fat3.7 g1.0 g
Cholesterol0 mg0 mg
Total carbohydrate34.3 g9.7 g
Sodium3 mg1 mg
Potassium687 mg195 mg
Calcium78 mg22 mg
Iron4.9 mg1.4 mg
Magnesium353 mg100 mg
Zinc5.0 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.