Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, sesame flour, high-fatSeeds, flaxseed

Calories526534

Protein30.8 g18.3 g

Total fat37.1 g42.2 g

Saturated fat5.2 g3.7 g

Carbohydrate26.6 g28.9 g

Fiber—27.3 g

Sugars—1.6 g

Sodium41 mg30 mg

Potassium423 mg813 mg

Calcium159 mg255 mg

Iron15 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.