Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, sunflower seed kernels, driedSeeds, sesame butter, paste

Calories584586

Protein20.8 g18.1 g

Total fat51.5 g50.9 g

Saturated fat4.5 g7.1 g

Carbohydrate20.0 g24.1 g

Fiber8.6 g5.5 g

Sugars2.6 g—

Sodium9 mg12 mg

Potassium645 mg582 mg

Calcium78 mg960 mg

Iron5 mg19 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.