Seeds, sunflower seed kernels, dried
USDA FoodData Central · SR Legacy · FDC ID 170562 · serving: 1 cup, with hulls, edible yield (46 g)
NutrientPer 100 gPer serving (1 cup, with hulls, edible yield)
Calories584269
Protein20.8 g9.6 g
Total fat51.5 g23.7 g
Saturated fat4.5 g2.0 g
Cholesterol0 mg0 mg
Total carbohydrate20.0 g9.2 g
Dietary fiber8.6 g4.0 g
Total sugars2.6 g1.2 g
Sodium9 mg4 mg
Potassium645 mg297 mg
Calcium78 mg36 mg
Iron5.3 mg2.4 mg
Magnesium325 mg150 mg
Zinc5.0 mg2.3 mg
Vitamin C1.4 mg0.6 mg
Vitamin A (RAE)3 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.