Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gShallots, rawBroadbeans, immature seeds, raw

Calories7272

Protein2.5 g5.6 g

Total fat0.1 g0.6 g

Saturated fat0.0 g0.1 g

Carbohydrate16.8 g11.7 g

Fiber3.2 g4.2 g

Sugars7.9 g—

Sodium12 mg50 mg

Potassium334 mg250 mg

Calcium37 mg22 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.