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Shallots, raw
USDA FoodData Central · SR Legacy · FDC ID 170499 · serving: 1 tbsp chopped (10 g)
NutrientPer 100 gPer serving (1 tbsp chopped)
Calories727
Protein2.5 g0.3 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.8 g1.7 g
Dietary fiber3.2 g0.3 g
Total sugars7.9 g0.8 g
Sodium12 mg1 mg
Potassium334 mg33 mg
Calcium37 mg4 mg
Iron1.2 mg0.1 mg
Magnesium21 mg2 mg
Zinc0.4 mg0.0 mg
Vitamin C8.0 mg0.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.