Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILK Coffee, soymilkMORI-NU, Tofu, silken, firm

Calories6262

Protein2.1 g6.9 g

Total fat1.4 g2.7 g

Saturated fat0.2 g0.4 g

Carbohydrate10.3 g2.4 g

Fiber0.0 g0.1 g

Sugars9.5 g1.3 g

Sodium41 mg36 mg

Potassium132 mg194 mg

Calcium123 mg32 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.