Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSmelt, dried (Alaska Native)Corn, white, steamed (Navajo)

Calories386386

Protein56.2 g9.7 g

Total fat17.9 g5.2 g

Saturated fat3.6 g0.8 g

Carbohydrate0.0 g75.2 g

Fiber0.0 g16.6 g

Sugars0.0 g6.5 g

Sodium420 mg4 mg

Potassium1000 mg532 mg

Calcium1600 mg14 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.