Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, CLIF BAR, mixed flavorsPretzels, soft, unsalted

Calories346345

Protein14.7 g8.2 g

Total fat5.9 g3.1 g

Saturated fat1.5 g0.7 g

Carbohydrate65.4 g71.0 g

Fiber7.4 g1.7 g

Sugars31.6 g0.3 g

Sodium195 mg252 mg

Potassium412 mg88 mg

Calcium368 mg23 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.