Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSorghum flour, refined, unenrichedRye flour, light

Calories357357

Protein9.5 g9.8 g

Total fat1.2 g1.3 g

Saturated fat0.3 g0.1 g

Carbohydrate76.8 g76.7 g

Fiber1.9 g8.0 g

Sugars—0.9 g

Sodium1 mg2 mg

Potassium145 mg224 mg

Calcium6 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.