Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSorghum flour, whole-grainSemolina, enriched

Calories359360

Protein8.4 g12.7 g

Total fat3.3 g1.1 g

Saturated fat0.5 g0.1 g

Carbohydrate76.6 g72.8 g

Fiber6.6 g3.9 g

Sugars1.9 g—

Sodium3 mg1 mg

Potassium324 mg186 mg

Calcium12 mg17 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.