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Sorghum flour, whole-grain
USDA FoodData Central · SR Legacy · FDC ID 168943 · serving: 1 cup (121 g)
NutrientPer 100 gPer serving (1 cup)
Calories359434
Protein8.4 g10.2 g
Total fat3.3 g4.0 g
Saturated fat0.5 g0.6 g
Trans fat0.0 mg0.0 mg
Total carbohydrate76.6 g92.7 g
Dietary fiber6.6 g8.0 g
Total sugars1.9 g2.3 g
Sodium3 mg4 mg
Potassium324 mg392 mg
Calcium12 mg15 mg
Iron3.1 mg3.8 mg
Magnesium123 mg149 mg
Zinc1.6 mg2.0 mg
Vitamin C0.8 mg1.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Semolina, enriched36012.7 g—Tapioca, pearl, dry3580.2 g3.4 gSemolina, unenriched36012.7 g—Rice, white, medium-grain, raw, enriched3606.6 g—Rice, white, short-grain, enriched, uncooked3586.5 g—Wheat germ, crude36023.1 g—Rice, white, short-grain, raw, unenriched3586.5 g—Rice, white, medium-grain, raw, unenriched3606.6 g—Compare Sorghum flour, whole-grain with Semolina, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.