Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSorghum grainWheat, hard red spring

Calories329329

Protein10.6 g15.4 g

Total fat3.5 g1.9 g

Saturated fat0.6 g0.3 g

Carbohydrate72.1 g68.0 g

Fiber6.7 g12.2 g

Sugars2.5 g0.4 g

Sodium2 mg2 mg

Potassium363 mg340 mg

Calcium13 mg25 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.