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Wheat, hard red spring
USDA FoodData Central · SR Legacy · FDC ID 168889 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories329632
Protein15.4 g29.6 g
Total fat1.9 g3.7 g
Saturated fat0.3 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate68.0 g130.6 g
Dietary fiber12.2 g23.4 g
Total sugars0.4 g0.8 g
Sodium2 mg4 mg
Potassium340 mg653 mg
Calcium25 mg48 mg
Iron3.6 mg6.9 mg
Magnesium124 mg238 mg
Zinc2.8 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Sorghum grain32910.6 g2.5 gWheat, soft red winter33110.3 g0.4 gWheat, hard red winter32712.6 g0.4 gWheat flour, whole-grain, soft wheat3329.6 g1.0 gRye flour, dark32515.9 g2.3 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Buckwheat flour, whole-groat33512.6 g2.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.