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Sorghum grain
USDA FoodData Central · SR Legacy · FDC ID 169716 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories329632
Protein10.6 g20.4 g
Total fat3.5 g6.6 g
Saturated fat0.6 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.1 g138.4 g
Dietary fiber6.7 g12.9 g
Total sugars2.5 g4.9 g
Sodium2 mg4 mg
Potassium363 mg697 mg
Calcium13 mg25 mg
Iron3.4 mg6.5 mg
Magnesium165 mg317 mg
Zinc1.7 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Wheat, hard red spring32915.4 g0.4 gWheat, hard red winter32712.6 g0.4 gWheat, soft red winter33110.3 g0.4 gWheat flour, whole-grain, soft wheat3329.6 g1.0 gRye flour, dark32515.9 g2.3 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Buckwheat flour, whole-groat33512.6 g2.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.