Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSourdock, young leaves (Alaska Native)Prickly pears, raw (Northern Plains Indians)

Calories4242

Protein2.3 g0.1 g

Total fat0.7 g0.1 g

Saturated fat——

Carbohydrate6.5 g10.2 g

Fiber—5.3 g

Sugars—1.0 g

Sodium—4 mg

Potassium—130 mg

Calcium2 mg180 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.