Home / American Indian/Alaska Native Foods
Prickly pears, raw (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 169816 · serving: 1 pad peeled (19 g)
NutrientPer 100 gPer serving (1 pad peeled)
Calories428
Protein0.1 g0.0 g
Total fat0.1 g0.0 g
Total carbohydrate10.2 g1.9 g
Dietary fiber5.3 g1.0 g
Total sugars1.0 g0.2 g
Sodium4 mg1 mg
Potassium130 mg25 mg
Calcium180 mg34 mg
Iron0.2 mg0.0 mg
Magnesium69 mg13 mg
Zinc0.1 mg0.0 mg
Vitamin C11.0 mg2.1 mg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Stinging Nettles, blanched (Northern Plains Indians)422.7 g0.3 gSourdock, young leaves (Alaska Native)422.3 g—Stew/soup, caribou (Alaska Native)413.8 g—Fireweed, young leaves, raw (Alaska Native)443.0 g—Blueberries, wild, frozen (Alaska Native)440.7 g—Chilchen (Red Berry Beverage) (Navajo)440.8 g2.6 gSalmonberries, raw (Alaska Native)470.8 g3.7 gLambsquarters, raw (Northern Plains Indians)474.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.