Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH BREAD, WATERFRONTSOURDOUGH SANDWICH BREAD, SOURDOUGH

Calories245245

Protein8.2 g8.2 g

Total fat2.0 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate46.9 g46.9 g

Fiber2.0 g2.0 g

Sugars0.0 g0.0 g

Sodium449 mg469 mg

Potassium69 mg82 mg

Calcium51 mg61 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.