Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSouthwest Pasta Hamburger HelperCheesy Ranch Burger Hamburger Helper

Calories349349

Protein10.5 g9.7 g

Total fat2.0 g2.3 g

Saturated fat0.6 g1.0 g

Carbohydrate72.2 g72.5 g

Fiber4.0 g2.3 g

Sugars4.6 g5.9 g

Sodium1467 mg1850 mg

Potassium435 mg376 mg

Calcium40 mg53 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.