Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy flour, full-fat, rawSoy flour, full-fat, roasted

Calories434439

Protein37.8 g38.1 g

Total fat20.6 g21.9 g

Saturated fat3.0 g3.2 g

Carbohydrate31.9 g30.4 g

Fiber9.6 g9.7 g

Sugars7.5 g7.6 g

Sodium13 mg12 mg

Potassium2515 mg2041 mg

Calcium206 mg188 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.