Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy flour, full-fat, roastedSoy flour, full-fat, raw

Calories439434

Protein38.1 g37.8 g

Total fat21.9 g20.6 g

Saturated fat3.2 g3.0 g

Carbohydrate30.4 g31.9 g

Fiber9.7 g9.6 g

Sugars7.6 g7.5 g

Sodium12 mg13 mg

Potassium2041 mg2515 mg

Calcium188 mg206 mg

Iron6 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.