Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy protein isolateLima beans, thin seeded (baby), mature seeds, raw

Calories335335

Protein88.3 g20.6 g

Total fat3.4 g0.9 g

Saturated fat0.4 g0.2 g

Carbohydrate0.0 g62.8 g

Fiber0.0 g20.6 g

Sugars0.0 g8.3 g

Sodium1005 mg13 mg

Potassium81 mg1403 mg

Calcium178 mg81 mg

Iron15 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.