Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSoybean, curd cheeseSandwich spread, meatless

Calories151149

Protein12.5 g8.0 g

Total fat8.1 g9.0 g

Saturated fat1.2 g1.4 g

Carbohydrate6.9 g9.0 g

Fiber0.0 g3.3 g

Sugars1.6 g1.9 g

Sodium20 mg630 mg

Potassium199 mg340 mg

Calcium188 mg44 mg

Iron6 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.