Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoybeans, mature seeds, dry roastedSoybeans, mature seeds, raw

Calories449446

Protein43.3 g36.5 g

Total fat21.6 g19.9 g

Saturated fat3.1 g2.9 g

Carbohydrate29.0 g30.2 g

Fiber8.1 g9.3 g

Sugars—7.3 g

Sodium2 mg2 mg

Potassium1364 mg1797 mg

Calcium140 mg277 mg

Iron4 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.