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Soybeans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 174270 · serving: 1 cup (186 g)
NutrientPer 100 gPer serving (1 cup)
Calories446830
Protein36.5 g67.9 g
Total fat19.9 g37.1 g
Saturated fat2.9 g5.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.2 g56.1 g
Dietary fiber9.3 g17.3 g
Total sugars7.3 g13.6 g
Sodium2 mg4 mg
Potassium1797 mg3342 mg
Calcium277 mg515 mg
Iron15.7 mg29.2 mg
Magnesium280 mg521 mg
Zinc4.9 mg9.1 mg
Vitamin C6.0 mg11.2 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.