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Soybeans, mature seeds, dry roasted
USDA FoodData Central · SR Legacy · FDC ID 172441 · serving: 1 cup (93 g)
NutrientPer 100 gPer serving (1 cup)
Calories449418
Protein43.3 g40.3 g
Total fat21.6 g20.1 g
Saturated fat3.1 g2.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate29.0 g27.0 g
Dietary fiber8.1 g7.5 g
Sodium2 mg2 mg
Potassium1364 mg1269 mg
Calcium140 mg130 mg
Iron4.0 mg3.7 mg
Magnesium228 mg212 mg
Zinc4.8 mg4.4 mg
Vitamin C4.6 mg4.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.