Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoybeans, mature seeds, rawSoybeans, mature seeds, dry roasted

Calories446449

Protein36.5 g43.3 g

Total fat19.9 g21.6 g

Saturated fat2.9 g3.1 g

Carbohydrate30.2 g29.0 g

Fiber9.3 g8.1 g

Sugars7.3 g—

Sodium2 mg2 mg

Potassium1797 mg1364 mg

Calcium277 mg140 mg

Iron16 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.