Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoybeans, mature seeds, sprouted, cooked, steamed, with saltPeas, green, raw

Calories8181

Protein8.5 g5.4 g

Total fat4.5 g0.4 g

Saturated fat0.6 g0.1 g

Carbohydrate6.5 g14.4 g

Fiber0.8 g5.7 g

Sugars0.4 g5.7 g

Sodium246 mg5 mg

Potassium355 mg244 mg

Calcium59 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.