Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoymilk, original and vanilla, unfortifiedVitasoy USA, Nasoya Lite Firm Tofu

Calories5454

Protein3.3 g8.3 g

Total fat1.8 g1.7 g

Saturated fat0.2 g0.2 g

Carbohydrate6.3 g1.3 g

Fiber0.6 g0.6 g

Sugars4.0 g0.2 g

Sodium51 mg34 mg

Potassium118 mg—

Calcium25 mg184 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.