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Vitasoy USA, Nasoya Lite Firm Tofu
USDA FoodData Central · SR Legacy · FDC ID 172468 · serving: 0.2 package (79 g)
NutrientPer 100 gPer serving (0.2 package)
Calories5443
Protein8.3 g6.6 g
Total fat1.7 g1.3 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.3 g1.0 g
Dietary fiber0.6 g0.5 g
Total sugars0.2 g0.2 g
Sodium34 mg27 mg
Calcium184 mg145 mg
Iron1.6 mg1.3 mg
Vitamin A (RAE)95 µg75 µg
Vitamin D4 µg3 µg
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Soymilk, original and vanilla, unfortified543.3 g4.0 gSILK Chai, soymilk532.5 g5.8 gMORI-NU, Tofu, silken, soft554.8 g1.3 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gSILK Very Vanilla, soymilk532.5 g6.6 gMORI-NU, Tofu, silken, extra firm557.4 g1.0 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gSILK Chocolate, soymilk582.1 g7.8 gCompare Vitasoy USA, Nasoya Lite Firm Tofu with Soymilk, original and vanilla, unfortified →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.