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Soymilk, original and vanilla, unfortified
USDA FoodData Central · SR Legacy · FDC ID 172446 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories54131
Protein3.3 g7.9 g
Total fat1.8 g4.3 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.3 g15.3 g
Dietary fiber0.6 g1.5 g
Total sugars4.0 g9.7 g
Sodium51 mg124 mg
Potassium118 mg287 mg
Calcium25 mg61 mg
Iron0.6 mg1.6 mg
Magnesium25 mg61 mg
Zinc0.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Vitasoy USA, Nasoya Lite Firm Tofu548.3 g0.2 gSILK Chai, soymilk532.5 g5.8 gMORI-NU, Tofu, silken, soft554.8 g1.3 gSILK Very Vanilla, soymilk532.5 g6.6 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gMORI-NU, Tofu, silken, extra firm557.4 g1.0 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gSILK Chocolate, soymilk582.1 g7.8 gCompare Soymilk, original and vanilla, unfortified with Vitasoy USA, Nasoya Lite Firm Tofu →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.