Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpaghetti, spinach, cookedRice, white, short-grain, cooked, unenriched

Calories130130

Protein4.6 g2.4 g

Total fat0.6 g0.2 g

Saturated fat0.1 g0.1 g

Carbohydrate26.1 g28.7 g

Fiber——

Sugars——

Sodium14 mg0 mg

Potassium58 mg26 mg

Calcium30 mg1 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.