Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpearmint, freshDill weed, fresh

Calories4443

Protein3.3 g3.5 g

Total fat0.7 g1.1 g

Saturated fat0.2 g0.1 g

Carbohydrate8.4 g7.0 g

Fiber6.8 g2.1 g

Sugars——

Sodium30 mg61 mg

Potassium458 mg738 mg

Calcium199 mg208 mg

Iron12 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.