Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpelt, cookedPasta, gluten-free, corn, cooked

Calories127126

Protein5.5 g2.6 g

Total fat0.8 g0.7 g

Saturated fat—0.1 g

Carbohydrate26.4 g27.9 g

Fiber3.9 g4.8 g

Sugars——

Sodium5 mg0 mg

Potassium143 mg31 mg

Calcium10 mg1 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.