Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, allspice, groundSpices, oregano, dried

Calories263265

Protein6.1 g9.0 g

Total fat8.7 g4.3 g

Saturated fat2.5 g1.6 g

Carbohydrate72.1 g68.9 g

Fiber21.6 g42.5 g

Sugars—4.1 g

Sodium77 mg25 mg

Potassium1044 mg1260 mg

Calcium661 mg1597 mg

Iron7 mg37 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.