Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, bay leafSpices, turmeric, ground

Calories313312

Protein7.6 g9.7 g

Total fat8.4 g3.3 g

Saturated fat2.3 g1.8 g

Carbohydrate75.0 g67.1 g

Fiber26.3 g22.7 g

Sugars—3.2 g

Sodium23 mg27 mg

Potassium529 mg2080 mg

Calcium834 mg168 mg

Iron43 mg55 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.