Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, cardamomSpices, saffron

Calories311310

Protein10.8 g11.4 g

Total fat6.7 g5.8 g

Saturated fat0.7 g1.6 g

Carbohydrate68.5 g65.4 g

Fiber28.0 g3.9 g

Sugars——

Sodium18 mg148 mg

Potassium1119 mg1724 mg

Calcium383 mg111 mg

Iron14 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.