Spices, cardamom
USDA FoodData Central · SR Legacy · FDC ID 170919 · serving: 1 tsp, ground (2 g)
NutrientPer 100 gPer serving (1 tsp, ground)
Calories3116
Protein10.8 g0.2 g
Total fat6.7 g0.1 g
Saturated fat0.7 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.5 g1.4 g
Dietary fiber28.0 g0.6 g
Sodium18 mg0 mg
Potassium1119 mg22 mg
Calcium383 mg8 mg
Iron14.0 mg0.3 mg
Magnesium229 mg5 mg
Zinc7.5 mg0.1 mg
Vitamin C21.0 mg0.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Spices, saffron31011.4 g—Spices, turmeric, ground3129.7 g3.2 gSpices, bay leaf3137.6 g—Spices, poultry seasoning3079.6 g1.8 gSpices, sage, ground31510.6 g1.7 gSpices, dill seed30516.0 g—Spices, pepper, red or cayenne31812.0 g10.3 gSeasoning mix, dry, taco, original3224.5 g10.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.