Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, coriander seedSpices, pepper, white

Calories298296

Protein12.4 g10.4 g

Total fat17.8 g2.1 g

Saturated fat1.0 g0.6 g

Carbohydrate55.0 g68.6 g

Fiber41.9 g26.2 g

Sugars——

Sodium35 mg5 mg

Potassium1267 mg73 mg

Calcium709 mg265 mg

Iron16 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.