Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, curry powderSpices, fenugreek seed

Calories325323

Protein14.3 g23.0 g

Total fat14.0 g6.4 g

Saturated fat1.6 g1.5 g

Carbohydrate55.8 g58.4 g

Fiber53.2 g24.6 g

Sugars2.8 g—

Sodium52 mg67 mg

Potassium1170 mg770 mg

Calcium525 mg176 mg

Iron19 mg34 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.