Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, dill seedSpices, poultry seasoning

Calories305307

Protein16.0 g9.6 g

Total fat14.5 g7.5 g

Saturated fat0.7 g3.3 g

Carbohydrate55.2 g65.6 g

Fiber21.1 g11.3 g

Sugars—1.8 g

Sodium20 mg27 mg

Potassium1186 mg684 mg

Calcium1516 mg996 mg

Iron16 mg35 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.