Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSpices, dill weed, driedSpices, pepper, black

Calories253251

Protein20.0 g10.4 g

Total fat4.4 g3.3 g

Saturated fat0.2 g1.4 g

Carbohydrate55.8 g64.0 g

Fiber13.6 g25.3 g

Sugars—0.6 g

Sodium208 mg20 mg

Potassium3308 mg1329 mg

Calcium1784 mg443 mg

Iron49 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.