Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, mace, groundSpices, mustard seed, ground

Calories475508

Protein6.7 g26.1 g

Total fat32.4 g36.2 g

Saturated fat9.5 g2.0 g

Carbohydrate50.5 g28.1 g

Fiber20.2 g12.2 g

Sugars—6.8 g

Sodium80 mg13 mg

Potassium463 mg738 mg

Calcium252 mg266 mg

Iron14 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.