Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, mustard seed, groundSpices, poppy seed

Calories508525

Protein26.1 g18.0 g

Total fat36.2 g41.6 g

Saturated fat2.0 g4.5 g

Carbohydrate28.1 g28.1 g

Fiber12.2 g19.5 g

Sugars6.8 g3.0 g

Sodium13 mg26 mg

Potassium738 mg719 mg

Calcium266 mg1438 mg

Iron9 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.